Mental Health: Taking Care of Yourself and Loved Ones

The National Latino/a Psychological Association compiled a list of wellness resources for undocumented Latinos during this difficult time, including how to cope with stress and how to seek mental health help.
A national directory of Latinx therapists for the Latinx community.
The American Psychological Association compiled a list of wellness resources for immigrant communities.
Information about being diagnosed with a substance abuse and mental health disorder. Learn about dual disorders and integrated treatment options.
Information about substance abuse, its connection to suicide, and risk reduction. Learn the risk factors and treatment options.
Information about different types of addictions, how to recognize them, and where to seek help.
Taking into account a hostile immigration enforcement and rhetorical environment for immigrants, the California Psychological Association provides these recommendations for practice to mental health professionals who provide services to undocumented immigrants.
This toolkit explains how to lead stress reacting activities and conduct safe zone events.
Hotline number: 1-855-HELP-MY-FAMILY (1-855-435-7693). Assistance available in English, Spanish, Korean, and Polish.
List of crisis hotlines and resources for Illinois educators to support undocumented youth.
Hotline number: 1-800-273-8255. Spanish: 1-888-628-9454.