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Mental Health: Taking Care of Yourself and Loved Ones

  • National

Therapy for Black Girls

Therapy for Black Girls
Therapy for Black Girls aims to match black girls and women with therapists who understand their needs. They also founded their own podcast on mental health.
  • National

Black Therapist Network

Black Therapist Network
Are you looking for a Black therapist? This network helps connect you to a list of therapists around the country to serve your needs.
  • National

Latinx Therapy

Latinx Therapy
The founders of the Latinx Therapy podcast have launched a directory of Latinx therapists. Enter your zipcode to search for a therapist near you.
  • National

Coping with DACA and Immigration-Related Stress

Germán Cadenas, PHD
In light of this difficult time, Germán Cadenas, Ph.D., put together a list of strategies to cope with immigration-related stress. This resource includes reflective exercises such as listing your personal strengths and finding a community of support.  
  • National

Hotline resources from Hope Center for Wellness

HOPE Center for Wellness
The Hope Center for Wellness compiled a comprehensive list of mental health hotlines.
  • Sólo En Ingles

DACA Mental Health Coping Guide

Sofia Mendoza, LCSW
Sofia Mendoza, LCSW created a guide for DACA recipients to cope during this difficult time.
  • National
  • Sólo En Ingles

Mental Health in the Post-DACA Era: Building Strength in Undocumented Latinxs, DACA Recipients, and Those Who Love Them

National Latino/a Psychological Association
The National Latino/a Psychological Association compiled a list of wellness resources for undocumented Latinos during this difficult time, including how to cope with stress and how to seek mental health help.
  • National

Therapy for Latinx

Therapy for Latinx
A national directory of Latinx therapists for the Latinx community.
  • National

Immigration Wellness Resources

American Psychological Association
The American Psychological Association compiled a list of wellness resources for immigrant communities.
  • National

Co-Occuring Disorders

DrugRehab.com
Information about being diagnosed with a substance abuse and mental health disorder. Learn about dual disorders and integrated treatment options.
  • National

Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk

DrugRehab.com
Information about substance abuse, its connection to suicide, and risk reduction. Learn the risk factors and treatment options.
  • National

Understanding Substance & Behavioral Addiction and Seeking Help

DrugRehab.com
Information about different types of addictions, how to recognize them, and where to seek help.
  • National

Recommendations for Psychological Practice with Undocumented Immigrants in California

California Psychological Association
Taking into account a hostile immigration enforcement and rhetorical environment for immigrants, the California Psychological Association provides these recommendations for practice to mental health professionals who provide services to undocumented immigrants.
  • Most Searched
  • National

Mental Health Toolkit

United We Dream's UndocuHealth Initiative
This toolkit explains how to lead stress reacting activities and conduct safe zone events.
  • Multilingual

ICIRR: Family Support Hotline

Illinois Coalition for Immigrant and Refugee Rights
Hotline number: 1-855-HELP-MY-FAMILY (1-855-435-7693). Assistance available in English, Spanish, Korean, and Polish.

Kennedy Forum Illinois Resources And Hotlines to Support Youth

The Kennedy Forum
List of crisis hotlines and resources for Illinois educators to support undocumented youth.
  • Most Searched

National Suicide Prevention Hotline

National Suicide Prevention Hotline
Hotline number: 1-800-273-8255. Spanish: 1-888-628-9454.