There is a tremendous amount of uncertainty in today’s immigration enforcement environment. Not knowing what you can expect for your future, or the futures of your family and friends, is stressful. Even as you may be experiencing anxiety, you can simultaneously be connecting to community or family members in ways that produce resiliency and joy. It is important to recognize that joy and love can coexist with stress and anxiety, and all of these feelings are valid. The information below provides tips for managing the emotional and spiritual well-being of yourself and others.
If you are looking for support locally, enter your zip code into our service organizations lookup tool to find organizations that work with immigrants and provide healthcare and mental health services near you.
If you or a loved one is a survivor of domestic violence or sexual assault, there are resources available for you. You may qualify for additional immigration relief options, or access to clinics.
To find a health center, go to findahealthcenter.hrsa.gov.
To find a free or charitable clinic, go to nafcclinics.org/find-clinic.
You are not alone. Free and confidential support is available to you. If you or someone you know is considering harming themselves or others, please call a suicide prevention hotline.